Magnesium is known to have a calming effect on the nervous system and is also thought to improve sleep by decreasing the body's release of cortisol. Magnesium also works with calcium, to help muscles contract and then relax. This highly absorbable form can reduce tiredness and aid in mind balance.
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**Supplements are not substitutes to a healthy, nutritious and balanced diet. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children.