Quinoa, the "mother of all grains", is a healthy and easy food to prepare. It holds a pleasantly light, fluffy texture when cooked, with a mild and slightly nutty flavor. A healthy and delicious alternative to processed, carb-heavy grain side dishes, Pereg Gourmet's quinoa products provide a great source of protein, are high in fiber and iron, and contain all nine essential amino acids. Vitamin-rich spinach and carrots are a healthy addition to the dish!