Quinoa, the "mother of all grains", is a healthy and easy food to prepare. It holds a pleasantly light, fluffy texture when cooked, with a mild and slightly nutty flavor. A healthy and delicious alternative to processed, carb-heavy grain side dishes, Pereg Gourmet's quinoa products provide a great source of protein, are high in fiber and iron, and contain all nine essential amino acids. Pereg blends smoky and savory flavors to enhance and accompany spicy meat dishes. Red bell peppers and carrots add the extra crunch and texture to the dish