Bob's Red Mill Organic Classic Oatmeal Cup is a blend of gluten free Quick Cooking Rolled Oats, Old Fashioned Rolled Oats, and Scottish Oatmeal, topped with flaxseeds and chia seeds. Take a cup of oats wherever you travel. Packed with fiber, protein and iron, this hearty organic oatmeal cup is ready in three minutes: just add hot water or pop in the microwave!