Get your whole grains on the go! Bob's Red Mill Blueberry and Hazelnut Oatmeal Cup is created from a mix of premium gluten-free oats, flaxseeds and chia seeds. Pacific Northwest Hazelnuts and real dried blueberries make this a delicious and wholesome breakfast that can go wherever your next adventure awaits. Ready in just three minutes--add hot water or heat it in the microwave and enjoy.